Aerial Silks

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Our circus inspired Aerial Silks lessons are one of the most challenging (but rewarding) classes we offer. This full body workout has a particular focus on increasing upper body and core strength.

LEARN WITH CONFIDENCE

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You will be able to create a variety of beautiful shapes entwined in the Aerial Silks, whilst being suspended above ground. Using the silk fabric, you will be able to wrap, suspend, drop, swing and spiral in and out of a variety of exciting poses and tricks.

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There is no previous experience or minimum fitness level requisites to join our new beginner classes - you can start working towards increasing your stamina and endurance from the very first lesson. However, we do recommend ideally a reasonable level of upper body strength as this is our hardest skill to learn as a new beginner.

DRESS CODE

  • Cotton based leggings with a long sleeved top

  • No footwear, we train bare feet

  • No jewellery or zipped clothing

  • Hair tied back where possibl

  • Please do not moisturise 24hrs before your lesson

  • No fake tan or excessive makeup, as this can rub off onto the silks

  • Bring a bottle of water

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FREQUENTLY ASKED QUESTIONS

AERIAL SILKS LESSONS ARE AVAILABLE AS:

PRIVATE TUITION

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My favourite place ever! Thank you for the confidence and strength you have given me. Bring on making me strong again, stretch, pole, hoop, silks, love this place.

Deanna, Elements member