Aerial Silks

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Our circus inspired Aerial Silks lessons are one of the most challenging (but rewarding) classes we offer. This full body workout has a particular focus on increasing upper body and core strength.

LEARN WITH CONFIDENCE

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You will be able to create a variety of beautiful shapes entwined in the Aerial Silks, whilst being suspended above ground. Using the silk fabric, you will be able to wrap, suspend, drop, swing and spiral in and out of a variety of exciting poses and tricks.

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There is no previous experience or minimum fitness level requisites to join our new beginner classes - you can start working towards increasing your stamina and endurance from the very first lesson. However, we do recommend ideally a reasonable level of upper body strength as this is our hardest skill to learn as a new beginner.

DRESS CODE

  • Cotton based leggings with a long sleeved top

  • No footwear, we train bare feet

  • No jewellery or zipped clothing

  • Hair tied back where possibl

  • Please do not moisturise 24hrs before your lesson

  • No fake tan or excessive makeup, as this can rub off onto the silks

  • Bring a bottle of water

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FREQUENTLY ASKED QUESTIONS

♥︎ Do I need good upper body strength to start silks?


Aerial Silks is definitely one of our more challenging skills as it does require a good amount of strength to be able to lift and hold your body weight, up the silks. However, the first few lessons will be more ground based and we will work towards increasing your strength, as the lessons progress. So, as long as you don’t mind a challenging workout - you can join at any point in your fitness journey.




♥︎ Is there a weight limit on the silks?


No, please don’t worry - there is no weight limit on our silks and they are professionally installed and reinforced into the ceiling. They are rigged with steel attachments are load tested for extreme weights, as they are also designed for rock climbing.




♥︎ Can I come and watch a class before signing up?


Sorry, we do not allow spectators. We understand that you may be feeling nervous about coming to class and want to check it out first but everyone is ‘in the same boat’, and often feeling the exact same. Our hoop classes are super friendly, small and personal and we only up to 8 participants at any time. So please be brave and come join in!





AERIAL SILKS LESSONS ARE AVAILABLE AS:

PRIVATE TUITION

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My favourite place ever! Thank you for the confidence and strength you have given me. Bring on making me strong again, stretch, pole, hoop, silks, love this place.

Deanna, Elements member