Pole Fitness

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Pole Fitness is a great alternative to conventional exercise. This energetic class incorporates various elements from gymnastics, strength training and dance. Using a chrome vertical bar, we work on many transitions, spins, climbs, movements and inverts on and around the pole.

LEARN WITH CONFIDENCE

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By progressively learning new moves each lesson, you’ll not only experience a great workout but can also benefit from the mental, emotional and physical health rewards too!

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There is no previous experience or minimum fitness level requisites to join our new beginner classes - you can start working towards increasing your stamina and endurance from the very first lesson. 

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Our members say that Pole Fitness has increased their confidence and self esteem and that they can see a noticeable difference in themselves, as the weeks go on. If you are looking for a ‘feel good class’, which is both challenging and rewarding - our pole classes will be perfect for you!

DRESS CODE

  • Shorts with a sleeveless or short-sleeve top

  • No footwear, we train bare feet

  • No jewellery and hair tied back where possible

  • Please do not moisturise 24hrs before your lesson

  • Bring a bottle of water

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FREQUENTLY ASKED QUESTIONS

♥︎ Is there a weight limit on the pole?


No, please don’t worry - there is no weight limit on our poles as they are professionally installed and reinforced into the ceiling. They are extremely secure and are studio designed poles, not the portable home ones.




♥︎ Should I lose weight before I come to pole?


There is absolutely no need. Our classes are a fantastic way to burn calories and lose weight, so if that’s what you are looking to do - that’s just even one more reason to join us!




♥︎ Do I have to wear shorts?


No, you don’t have to wear shorts - but it certainly helps! The more skin you have exposed behind the knee, the more you can grip onto the pole. You can start with longer shorts at first or leggings for the first few lessons but you’ll need to explore shorter shorts, to be able to execute the more advanced tricks eventually.




♥︎ Can I come and watch a class before signing up?


Sorry, we do not allow spectators. We understand that you may be feeling nervous about coming to class and want to check it out first but everyone is ‘in the same boat’, and often feeling the exact same. Our pole classes are super friendly, small and personal and we only up to 8 participants at any time. So please be brave and come join in!





POLE FITNESS LESSONS ARE AVAILABLE AS:

PRIVATE TUITION

GROUP LESSONS

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I have gone from someone who didn't exercise at all to someone with a lot of strength and fitter and healthier than ever. I am so proud of what I have managed to achieve over the years and I never thought I would love an exercise as much as I love everything I do here at Elements.

Jade, Elements member