Pole Fitness is a great alternative to conventional exercise. This energetic class incorporates various elements from gymnastics, strength training and dance. Using a chrome vertical bar, we work on many transitions, spins, climbs, movements and inverts on and around the pole.
LEARN WITH CONFIDENCE
By progressively learning new moves each lesson, you’ll not only experience a great workout but can also benefit from the mental, emotional and physical health rewards too!
There is no previous experience or minimum fitness level requisites to join our new beginner classes - you can start working towards increasing your stamina and endurance from the very first lesson.
Our members say that Pole Fitness has increased their confidence and self esteem and that they can see a noticeable difference in themselves, as the weeks go on. If you are looking for a ‘feel good class’, which is both challenging and rewarding - our pole classes will be perfect for you!
Shorts with a sleeveless or short-sleeve top
No footwear, we train bare feet
No jewellery and hair tied back where possible
Please do not moisturise 24hrs before your lesson
Bring a bottle of water
FREQUENTLY ASKED QUESTIONS
POLE FITNESS LESSONS ARE AVAILABLE AS:
I have gone from someone who didn't exercise at all to someone with a lot of strength and fitter and healthier than ever. I am so proud of what I have managed to achieve over the years and I never thought I would love an exercise as much as I love everything I do here at Elements.